How to measure height without measuring tape

HOW TO MEASURE HEIGHT WITHOUT MEASURING TAPE HOW TO
HOW TO MEASURE HEIGHT WITHOUT MEASURING TAPE FULL

Let's walk you through step-by-step how to do the same vertical jump tests without equipment. A couple tweaks to what you do and you are on your way to establishing a baseline for your vertical leap. So maybe you don't have the Vertec System to help measure your vertical leap. No Equipment? No Problem! Vertical Jump Test (Without Equipment) Too much speed begins to have a negative effect on your maximum vertical leap. Your body must be able to control this speed and use the energy to help create a maximum vertical leap. The speed of the approach will help you jump higher.

HOW TO MEASURE HEIGHT WITHOUT MEASURING TAPE FULL

This number is your vertical leap from a full approach or max vertical approach.ДЇor most athletes, your highest vertical leap will come from the full approach. The idea is to find your maximum vertical so try several methods and choose what works best for you and as many attempts as you want.Д¬alculate Your Jump - Subtract your reach from the height you jumped. You may be more comfortable with one or two steps, or you may choose a 5-15 yard running start. Max Vertical Approach - For the max vertical approach, you can take as few or as many steps as you think necessary to reach your maximum jumping height. Do this exactly as you did for the standing approach. Measure Your Reach - Walk through the Vertec device with your arm reaching as high as you can.

This number is your vertical leap from a standing approach. Remember, snapping down QUICK will help you get more height on your jump!Д¬alculate Your Jump - Subtract your reach from the height you jumped. Do NOT take any steps with this standing approach. Load and Explode - Jump off of two feet to start with and see which bar you can reach. Do this twice to assure the most accurate reading. Keep your arm tight to your ear as you walk through.

Below, Cody Roberts demonstrates how to properly perform both. His meticulous attention to detail helps athletes reach their maximum potential. The standing approach and the full approach.Д¬ody Roberts has worked with lots of Division I athletes over the years. Cody Roberts Athletic Development Program teaches these approaches when measuring the vertical jump. There are two different approaches used with the vertical jump test. It is a great piece of equipment to use because: The most common equipment that most gyms have is called a Vertec Vertical Jump Tester. So take your time and don't skip over this very important step. The key is to ACCURATELY establish what your vertical jump is now, so you can test in the future and actually see your improvement.Д«ut remember, if you don't accurately find your baseline, it is irrelevant and misleading anyway.

Maybe your vertical leap is 18' or maybe it is 28', it really doesn't matter. It will show you the growth you've made and keep you motivated to continue to improve your vertical leap. It is easy to get frustrated doing workouts when you can't see tangible evidence that your work is paying off. The most important reason why you need to establish a baseline is because it will answer the key question: Is my athletic development program working for me? While it is fun to be able to boast about how your hard work is paying off and how your vertical leap increased by 3', 6', or 9', this is not the main reason for establishing a baseline. Without a baseline, this would be impossible. You want to see exactly how much your vertical jump has improved. and also STOP! Sometimes when we get excited about starting something new, we jump in head first, without taking the time to put a good plan into place.Д«efore you get started down the path to improving your athleticism and vertical leap, make sure you have a baseline. If you have decided that it is time to increase your vertical leap, good for you. Home > Player > Athletic Development > Vertical Jump Test - How to Measure Your Vertical

How to measure height without measuring tape